Top 15 Effective Exercise For Flat Tummy In 7 Days
Top 15 Effective Exercise For Flat Tummy In 7 Days. Get Informed About The Most Effective Tummy Exercises. Check This Post Now.
You can have a beautiful dress but it can be ruined for you if you feel your tummy is too big in it. Tummy fat is one of the most stubborn fat of the body but when hard work and consistency comes in, it would definitely burn gradually.
Do you wish to burn belly fat? Are you looking for the perfect exercise to give you a a flat tummy in few days? Then you have come to the right platform for this information. In this article, i am going to show you the best 15 exercises to do for flat tummy so you start seeing the results from seven days.
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What Is Belly Fat?
Belly fat is simply unhealthy fat around the abdominal area that can be due to lifestyle, unhealthy eating, alcohol and so on.
What Are The Top 15 Exercise For Flat Tummy?
- Dumbbell snatch
- Hollow body holds
- The bird dog
- Burpee
- Mountain climber
- Kettle bell swing
- Archer row
- Ball slams
- Farmer’s carry
- Half Turkish get up
- Dumbbell overhead walking lunge
- Kettlebell front rack
- Mogul jump
- Dumbbell hot potato squat
- Val slide leg curl
Top 15 Effective Exercise For Flat Tummy In 7 Days
1. Dumbbell snatch
The first exercise we have on our list is dumbbell snatch. To do this, you would have to start up with a weight between your legs. Pull it up to your hips like a dead lift. Continue raising the dumbbell up and begin pulling back, keeping it as close to your body as possible. Turn your elbow and punch the weight overhead as you slide your torso underneath. Do not press it with your shoulder.
2. Hollow body holds
The next exercise we have on our list is hollow body holds. Lay on the ground while you press your lower body to the ground. Tuck your knees towards your chest then raise your shoulder off the ground while you reach forward with your arms. Then you extend your legs.
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3. The bird dog
The next exercise we have on our list is the bird dog. Bend your knees to take a table top position. Raise your left arm and your right leg forward while you count. Do the same for your right arm and left leg for some time.
4. Burpee
The next exercise we have on our list is Burpee. Stand while your feet are apart then lower your body till your palm rest on the floor. Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. Do about 10-15 reps.
5. Mountain climber
The next exercise we have on our list is mountain climber. Make a push up position them lift your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position.
6. Kettle bell swing
The next exercise we have on our list is kettle bell swing. Bend at your hips and hold a kettlebell with both hands at arms length down in front of you. Then squeeze your glutes, put your hips forward, and swing the weight up to your shoulder height.
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7. Archer row
The next exercise we have on our list is Archer row. Take a dumbbell, assume a push up position, separate your feet. Put one palm on the floor and hold a dumbbell on the other then make a row.
8. Ball slams
The next exercise we have on our list is ball slams. This exercise is quite easier to do. Hold the ball above your head with your feet shoulder-width apart. Slam the ball on the floor as hard as you can. Keep doing this.
9. Farmer’s carry
The next exercise we have on our list is farmer’s carry. Pick up a weight like you are doing a deadlift then walk keeping an upright position.
10. Half Turkish get up
The next exercise we have on our list is half Turkish get up. Lie on the ground while facing up with a dumbbell while you raise your right arm straight overhead. Roll onto your left side and prop yourself up onto your elbow or hand, keeping your right arm overhead and your eyes on the weight.
11. Dumbbell overhead walking lunge
The next exercise we have on our list is dumbbell overhead walking lunge.
Get dumbbells, Press the dumbbells overhead so your palms face each other. Be careful not to scrunch your shoulders up by your ears.
Step forward into a lunge position, pause, and then bring your back leg forward to step your feet together.
12. Kettlebell front rack
The next exercise we have on our list is kettlebell front rack. Hold your bells by the horn while you stand like a plank. Tighten your forearm while you flex your wrists. Then pull your elbow towards your torso.
13. Mogul jump
The next exercise we have on our list is mogul jump. This exercise does not just burn fat but it trains your abs and lower back. Do a table-top position with your hands directly below your shoulders and your knees directly below your hips.
Plant your toes into the floor and lift your knees so they hover just above the ground. Keeping your feet together jump them to the left, pause, and then jump them to the right. Repeat for reps or time.
14. Dumbbell hot potato squat
The next exercise we have on our list is dumbbell hot potato squat. Here, you need to take a small or medium sized dumbbell while holding it in a racked position, while the dumbbell rests on your shoulder. Squat, stand then move the dumbbell from one hand to the other.
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15. Val slide leg curl
The last exercise we have on our list is val slide leg curl. Here, you need to move your front and your back side together. You would need to lie on your back while your knees are bent. Then you would need to lift your hips in a way that it forms a straight line from the knees to the shoulders.
Then, move your legs forward, your back must be straight. Pull your heels back to your body with your glutes till you get back to how you started.
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